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| PHYSICAL CULTURE STUDIO
SIGN-UP TODAY FOR $39.99
> >    TRADITIONALLY  $59.99    < <
FOUNDATIONS
two week trial membership

FOUNDATIONS is a Two Week Trial Membership that starts with a single fundamental class that allows you to understand our philosophy of movement, a tour of the studio, an introduction to our "tools of the trade" and this is all done in an intimate setting and designed as an open forum to ask any and all questions along the way.  

WEEK ONE:

The fundamental class focuses on:

  • key movements of Iron Republic
  • Safety & techniques.
  • Learn our signature warm-up that you can incorporate at home or work.
  • Breathing techniques.
  • Participate in our Saturday Team Training

Following the fundamentals class you can to join any Group Training Class the rest of the week.

WEEK TWO:

  • Up to (5) Group Training opportunities to put your new found skills to work.
  • Get integrated into our supportive community.
  • Participate in Tribe Events.
      Experience what makes our
      Physical Culture Studio unique 
      from other gyms.
      • lower your stress
      • boost your energy levels 
      • burn calories efficiently & effectively 
      • become more flexible 
      • regain your lost mobility 
      • increase your core strength 
      • strengthen your shoulders & hips 
      • increase your full body strength without the bulk
      life is a journey, constantly evolving - IRON REPUBLIC evolves with you
      OUR BUSINESS SOUL

      IRON REPUBLIC'S soul mission is to be a part of your journey to build your personal foundation of wellness which will allow you to accomplish your daily activities with ease and reach your many lifetime goals.

      Iron Republic promotes longevity in movement and functionality which naturally results in strength and fat loss.

      To keep our community & culture strong, Iron Republic limits it team training membership to a 100 member cap. What this means for you:

      • more intimate training experiences
      • personal attention and guidance from certified coaches
      • ability for workout modifications and variations
      • a community culture where "everyone knows your name"
      WHY LIVE LIFE STRONG

      To LIVE LIFE STRONG is to do so Mentally, Physically & Spiritually - in whatever form that looks like for you.

      People come to Iron Republic because they want to HIKE longer, BIKE farther, RUN faster, PLAY with kids or grandchildren, ROLL on the ground with family pets, DIVE the beautiful waters of Monterey Bay, MOVE pain free and achieve the healthy body they desire.

      Iron Republic is a supportive environment of like minded people that want to move better, feel better and live life strong.

      An exercise program should not break you down. IT SHOULD BUILD YOU UP!

      There is no judgement at Iron Republic. We are all here to support YOU!

      SIGN-UP TODAY FOR $39.99
      > >   TRADITIONALLY  $59.99   < <
      1807 Contra Costa Street 
      Sand City CA 93955

      (831) 740-8002

      Tribe@IronRepublicStrong.com


      Visit us on facebook:
      www.facebook.com/IronRepublic.Strong
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